Every one of us wants to live in a healthy body. It has been rightly said – “A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood“. Especially to women, dieting is a crucial fitness mantra of a healthy lifestyle. Slender and flexible body is always desirable.
Dieting, gymming, and exercising can surely help you in losing weight but not only the dietary restrictions that we impose on ourselves, eating at the appropriate time can maximize calorie burning and keep the cravings for food at bay. Along with the question of ‘What to eat?‘, we should also know ‘When to eat?’.
If you’re looking for the answers, we’re here to present them and if you’re serious about weight loss, follow this time routine for taking your meal and lose weight effectively and efficiently.
#1. Have Your Breakfast Within An Hour Of Waking Up.
It’s always said, “Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper.”
Breakfast is the most important meal which should never be skipped. It’s the ideal time to break the fasting period between last night’s meal and the morning. Delaying breakfast can obstruct your weight loss by multiplying hunger pangs and increase your calories intake during rest of the day.
This breakfast chart will surely help you in preparing your diet chart.
#2. You Must Keep A Gap Of At Least 4 Hours Between You Breakfast And Lunch.
The optimal time to take lunch is 1:00 PM – 2:00 PM. Make sure you don’t delay your lunch time as it will give you cravings for unhealthy and fatty food due to drop in the sugar levels of the body.
Decide your balanced lunch menu by using this chart.
Keep in mind, you still have a major part of the day’s activity waiting for you. Your body needs the energy to function, so eat accordingly as too much might lead to drowsiness.
#3. Evening Snacks: You Must Keep A Minimum Gap Of 3 Hours Between Your Lunch And Evening Snacks.
Snacks basically help you in reducing your meal craving and refresh you. You can have supper with a cup of tea or coffee, like a sandwich or chips or something similar.
#4. Have Your Dinner At Least 3 Hours Before You Sleep.
There should be enough time for the food to digest. Eating too close to bedtime will enhance the blood sugar and insulin level in the body and will hamper the natural calorie-burning benefits of night sleep. In short, Sleeping right after your meal will only make you fat.
An ideal dinner chart.
Remember, a right meal at a right time will keep you fit and healthy without doing any extra efforts. If you make a habit of keeping these timings, you are doing yourself a favor that you’ll realize as you grow old.