#5. Check It.
To see if it is a good fit and securely in place, pull up your panties and see if the pad is covering you from front to back. Make sure the coverage is maximum at your vaginal opening.
#6. Change It On Proper Time.
Check your sanitary napkin every two hours to see if you need to change it. You will know if it needs changing if it is heavily soiled.
#7. Trashing Out The Used Sanitary Pad.
When you remove your sanitary pad, roll it up like the way you found it when you first opened it. Wrap it in the liner of the new sanitary napkin and dispose of it in the trash can.
#8. Some Extra Tips.
Don’t go more than a few hours in between changes. After every 4 to 8 hours, sanitary pads have to be changed to avoid it from getting over soaked. It’s important to stay healthy. Never flush sanitary pads into the toilet, and wash hands thoroughly after changing.